If a man is dissatisfied with the size of his penis, the solution to the problem is special exercises that can be done at home. These exercises not only increase the length and diameter of the penis, but also increase the erection. It must be understood that the effectiveness is guaranteed only in the condition of regular exercises and adherence to the technique of performing manipulations.
Experts ask you to be careful with these activities and don't forget the safety rules. Excessive compression and stretching on the penis is prohibited, so as not to cause injury.
Recommendations
The correct implementation of certain exercises will help to pump the man's penis. To enhance the effect, special tools, weight materials, which pull the penis down, allow. When exercising at home, men rarely use these devices.
There are several guidelines for those just starting out with exercises. These include:
- avoid excessive load on the organ;
- absence of prolonged compression of the penis and interruption of blood supply to tissues;
- training regularity (performing exercises on alternate days in the first week);
- a gradual increase in elongation and an increase in load;
- add new exercises after a month of classes.
If a guy does gymnastics for the penis for the first time, class time should not exceed 15 minutes. Thereafter, increase the charging time to 30 minutes a day.
Before starting classes, it is recommended to consult a doctor to clarify the individual characteristics of the penis and adjust the exercises. One of the main rules is regularity and accuracy. Special care must be taken when working with the head.
Principle of operation
When choosing a training method, a man must know what they are for. There are exercises to increase the thickness of the penis and its length. Most of the time, they aim to increase blood flow to the organ and stimulate the growth of the corpora cavernosa.
The normal size of the penis is considered 12-18 cm long and 2-5 cm thick during erection. If, in a state of excitement, the length of the penis does not exceed 8 cm, doctors consider it a pathology. With a similar problem, it is recommended to contact a specialist for advice and search for a solution.
Preparing for a workout
The result of the homework depends directly on how the man prepared the organ. The penis enlargement classes should start with the heating of the tissues. The heating of the penis allows:
- balance blood pressure in the penis;
- avoid pain after exercise;
- increase the blood supply to the organs and strengthen the muscles of the small pelvis;
- reduce the risk of injury.
It is recommended to use light massages or water treatments to warm the penis.
Water procedures
The warm water promotes a person's physical and psychological relaxation. Before loading, it is advisable to take a bath or make a special bath for the penis with a water temperature not exceeding 43 degrees.
The duration of the procedures with water must be at least 10 minutes. The bathtub can be replaced by a hot shower. After that, you need to dry the penis and apply a lubricant (lubricant). Lubrication is necessary to perform penis enlargement manipulations.
Massage
Through massage, the penis must be heated carefully so as not to damage it. You will need a towel and hot water for the massage. The technique for performing the warm-up is as follows:
- Wrap the towel.
- Dampen a towel with hot water.
- Wrap the roller around the penis.
- Start scrubbing.
The duration of the massage should not exceed five minutes. The class is taught 3 times at 2-minute intervals.A characteristic of the massage is that the head must be open and should not be rubbed with a towel.
Types of exercise
Home-made penis thickening exercises are safe and painless. In addition, they do not require additional costs and are extremely effective.
Among all penis enlargement methods, the most effective are those that promote tissue elongation, the growth of the corpora cavernosa and increase your blood supply.
These methods will be effective only if you follow all the rules of preparation and maintain regularity.
Stimulate blood flow
Improving blood circulation to the penis has the following positive effects:
- improving erectile function;
- increase in diameter;
- prevention of diseases of the genitourinary system;
- preventing stagnation.
But doctors also see a number of disadvantages to this procedure. This includes the appearance of bruises, bruises and decreased sensitivity of the organ. Such situations only appear when a man does not follow the rules of training. Most of the time, a person exerts a lot of force on the head, damaging the thin tissue of the surface.
Stretching fabric
Exercise is only allowed when the penis is at rest. This training is divided into three types of difficulty:
- The man takes the head and pulls it carefully, counting to ten at this point. Then, he moves his head to the left for 10 seconds and the same amount to the right. The procedure is repeated twice a day for five minutes.
- The guy completely grabs the shaft of the penis and pulls it up. In this position, you must hold for 10 seconds and slowly return the penis to its original position. The manipulation must be performed at least 10 times.
- The most difficult option is when the guy grabs the shaft of the penis in his fist with his left hand and grabs his head with his right hand. In this case, the hands should be directed in opposite directions: the left hand pulls the base down and the right hand pulls the head up. In an elongated state, the organ is fixed for 10-15 seconds in 3 sets. It is worth doing at least five approaches a day.
When performing manipulations with the genitals, you must listen carefully to your feelings. If a person feels acute pain that does not stop, they should see a doctor immediately.
Bell
The method consists of obtaining an erection, spreading the legs shoulder-width apart and the rhythmic tension of the muscle fibers of the perineum. In this case, the member, like a bell, starts to swing. The duration of the lesson is 2 to 5 minutes.
Kegel exercises
It is necessary to stretch the deep muscles of the perineum alternately for 5 minutes. In order to understand which muscles should be tensioned, the man is asked to suspend the jet while urinating. The same action must be performed with the Kegel exercise.
Jelqing
It is performed with a complete erection. The man grabs the base of the penis with his fingers on the ring, slowly moving his hand towards the head. The procedure ends in 7 to 10 minutes or when ejaculation is achieved.
Clip
To perform this technique, a special trainer is required to squeeze the penis at the base during excitation. Handling is recommended to be combined with other techniques.
The squat, the run, the walk also help to improve the blood supply to the perineal organs, helping the man to achieve the desired result. Tantric sex helps to contract the deep muscles of the pelvis and stimulate blood flow to the penis.
What to do after exercise
Aftertraining, it is necessary to provide complete rest to the penis, excluding the practice of sex for at least 3 hours.
For greater effect, doctors recommend adhering to the following rules:
- Eliminate bad habits. Alcohol and tobacco negatively affect the cardiovascular system, which significantly impairs sexual health.
- Do not cool too much.
- Avoid stressful situations and excessive physical effort.
- Eat foods rich in vitamins and minerals.
- Prevent the development of blood stagnation (running, walking).
- Combine training with special tools (extender).
- Make love regularly to improve your blood supply.
Subject to all the rules, the man will see the desired result in 5 to 7 months. If a penis injury is suspected, you should immediately contact a specialist for diagnostic measures and a course of therapy.