For men who are dissatisfied with their penis size, the question arises: how to enlarge the penis at home?
In fact, not everything is so difficult because, due to great experience, over decades, many exercises have been developed to increase and expand male dignity. Describing ways to influence the organ, exercises will help make the penis thicker and longer. According to the rendering engine, several methods are distinguished. The following elements are used:
- Hands;
- Special device (eg vacuum pumps);
- It's not a heavy load.
The penis thickens with the help of a long delay in erection. This organ is stretched with the reconciliation of special exercises - they can use a vacuum device or self-pull with the fingers. An effective means of increasing the body, this is a manual procedure method.
use of fingers
This method is to use your fingers. With the help of this exercise, it is possible to increase the penis by three centimeters in length. Exercise to increase this body is done for thirty minutes a day. The procedure must be performed every day. The best time for this technique is morning and evening. It is important that before starting a male enhancement class, an examination by a physician is completed and his permission for the procedure is obtained.
Organ augmentation - Kegel exercise
When treating the penis with a special cream, it is necessary to bring the penis to an erection through translational and vertical movements. And the speed must be increased. Don't forget that before this exercise, for a minute, they press on the base of the penis.
"Jelqing" - pulling movements with the hands
The quick pulling of the penis, which is in an aroused state and without it, requires pinching and stretching of the head. At most, the erect penis is held for fifteen seconds. Then release and repeat the exercise. They do the same. In five minutes, the exercise can be repeated about 60 times.
Stretching Exercise (Classic)
You should immediately pull the genitals for about five minutes. This "stretching" should take place in a different position: on your back, up with a turn of three hundred and sixty degrees and in a circle.
These exercises will help make the body bigger and wider. Therefore, the problem of a small penis will be solved. Usually a week or two - it's different for everyone.