Among the main problems, many men cite insufficient penis size. Modern medicine offers many methods to enlarge the penis, but not all are available and safe.
The penis enlargement massage is the most economical and safest way, which will enlarge the male genital organ by a few centimeters.
With the article, you will learn what massage techniques exist, how to do them correctly, and what results to expect with regular procedures.
How Does Massage Affect Penis Enlargement?
Many men mistakenly believe that it is impossible to influence penis size with the help of massage. To convince skeptics, let's turn to anatomy and physiology.
The penis is a muscular organ formed by cavities. During an erection, the cavities are filled with blood. The larger the size of the cavities, the more volume of blood will fit in them, respectively, the penis will become longer and larger in diameter.
Important!All muscles lend themselves to training, so with regular massage and the use of a certain technique, the cavities can be stretched. The main condition is to train regularly.
Efficiency
Conditions under which massage to enlarge the penis head and penis body length will be effective:
Why is it important to start with simple exercises and move on to more advanced techniques? Thus, the muscles do not get used to stress, respectively, the effectiveness of massage is greater.
It must be understood that massage does not give a quick result, but unlike the use of medication or surgery, it does not have a long list of contraindications and side effects. Furthermore, all massage techniques are available at home and do not require large financial investments.
Some statistics: the length of a small penis is less than 12 cm. For most men, penis length ranges from 12 to 18 cm - that's the average. A penis longer than 18 cm is considered large.
Interesting fact!Arabs are sensitive and pay close attention to penis size. The massage technique is passed on from father to son. Children are enrolled in special medical institutions, where they receive a full groin massage.
In addition to increasing in size and diameter, the massage technique normalizes blood circulation and contributes to the proper development of the penis.
Experts note that it is best to start massage in adolescence, as the rate of cell regeneration in young people is as high as possible. And because muscles are elastic, there's virtually no chance of injury at a young age.
Features and benefits of penile massage:
- Just 30 minutes a day and the penis increases several centimeters, the first results - 1-2 cm - are noticeable after a month of daily exercises.
- Massage can be done at home.
- No financial investments are necessary, just buy a gel or cream, but it can be done without additional resources.
- Massage improves the condition and functioning of the entire reproductive system.
Important!Subject to the massage technique, the likelihood of complications and side effects is minimal.
Preparation
Maximum effectiveness can only be achieved if the massage is performed correctly. In this case, the genital organ not only increases in size, but also loses its sensitivity, which will allow better control of the ejaculation process, respectively, the duration of intimacy increases.
First, proper penis enlargement massage should only be started in a calm mood, so if you are tense or irritable about something, you need to relax first.
It's best to take a hot bath and scrub the groin area with a soft towel. You should also make sure that during the massage you will not be distracted or disturbed.
Advice!If bathing is not possible, a well-heated towel can be used to warm the groin area. It is moistened in hot water and wrapped around the penis, left for half an hour. The warm-up procedure must be repeated several times and the penis must be wiped dry.
Before proceeding directly to the massage, you must perform a special warm-up:
- rub - rub the penis with your palms;
- relaxation - any lubricant is applied to the penis and gently stroked from base to head;
- tremor - light and intense swaying of the penis from side to side.
At the end of the warm-up, you need to squeeze the head of the penis about ten times and squeeze the body of the penis with your palms the same number of times.
Jelqing
The technique involves an abundant flow of blood to the penis, respectively, increasing it in size. It should be noted - as soon as you stop exercising, the penis returns to its previous size.
To understand how to massage penis enlargement, pay attention to the milking technique. Experts recommend combining jelqing with a gel or cream.
There are several jelqing techniques, let's consider the main ones:
- Wet.The massage is done under a hot bath, directing a jet of water onto the penis. You have to take the penis by the base in the "ring", squeeze the grip and hold it very strongly in the head, then release it. The number of repetitions is 100.
- Lubricated.The movements are similar with the only difference - hot water is not used, but grease or lubricant.
If you feel ejaculation approaching, stop and wait a while. Massage is best performed in the morning, when the maximum volume of blood flows to the organ.
Recommendations for jelqing:
Effect: 1 cm after one month, penis enlargement continues at 1-2 cm for 2-3 months.
"Tao" technique
This technique only requires 10 minutes a day, the movements are slow and smooth. The technique is as follows - the shaft of the penis is attached to the "ring" with two fingers and slowly raised upwards, as if adjusting the blood flow.
Near the head, you need to hold the grip for 10 seconds, while at the base there should be a feeling of tension but not pain.
It is made:over three months, the limb enlarges by 2 to 4 cm.
Uli Jelqing
Before starting a massage with this technique, you need to reach an erection state. Then hold the base of the penis tightly and squeeze. Hold the grip for 30 seconds and release. The procedure is repeated five times.
Good to know! The technique is considered excellent for increasing the thickness of the penis.
In addition to uli-jelqing, there are types of massage:
- double street- the erect penis must be squeezed into a "ring" at the base and directly under the head. For a minute, squeeze and release the handle.
- reverse uli-jelqing- the position of the hands does not change, while the upper handle is lowered to the base, when squeezing the body of the penis, the number of repetitions is 30.
Effect of massage: the massage technique allows you to increase your penis size by 2-3 cm for several months.
Thai massage
This is a very popular technique aimed at enlarging the penis, although it is often used by couples for a variety of intimate lives. To perform the massage, you will need the help of your spouse, you can also contact an experienced massage therapist.
Important!Experts note that the Thai technique allows you to increase the number of orgasms and strengthen your erection during intercourse.
Before starting the massage, you need to prepare the man - to massage the neck, head, chest, shoulders and legs. Then you can go to the buttocks, this area is worked hard and intensely.
Now you can move to the testicular region, the movements should be smooth and light so as not to cause discomfort to the man. When the penis is erect, the man is in the dogi position and the woman caresses the body of the phallus from the head to the base.
First results are noticeable after 3-4 weeks; in an erection state, the length of the penis increases 2-3 cm.
Other techniques
Method 1
Massage is performed sitting or standing. The penis must be completely relaxed. With one hand, you need to squeeze the head of the penis, but blood must flow to the organ.
The body of the penis is pulled forward until discomfort appears. Leave the organ in this position for 60 seconds, then pull it forward a little further and hold it for another 4 minutes.
After performing 30 rotations of the penis. The exercise is repeated in different directions. Between exercises, the body of the penis is kneaded with light movements. The first results - 1-2 cm - are noticeable after two weeks.
Method 2
The phallus is in a completely relaxed state. It is necessary to squeeze the torso and head of the penis with the palm of the hand, pulling straight until there is a feeling of stretching.
In this position, you need to stay for 30 to 60 seconds, depending on the state of the body and the preparation of the organ. The number of repetitions is 5. The first results appear after 4-5 weeks.
Method 3
Another effective exercise that activates blood flow is light strokes to the penis. The blows are executed from bottom to top and in the opposite direction - top to bottom.
Exercise should be done regularly, at least five times a week. The limb must also be in a semi-erect state.
Repeating these exercises regularly builds the self-control needed during intimacy, so don't skip training.
arabic massage
Arabs are considered the best specialists in the field of genital augmentation, an art that adult men begin to teach their children from the age of six. Most of the time, a special massage is used.
Interesting fact!In the 19th century, researcher Richard Burton dedicated a book to methods of penis enlargement by men in the Middle East. The scientist observed that in a state of erection it reaches a length of 17-18 cm and a diameter of 3-4 cm, while in some men the length of the penis reaches 23-25 cm and a diameter of 6-7 cm.
In Arab countries, boys massage a member from the age of six, parents teach their children special techniques that are handed down from generation to generation.
Classes are dedicated at least half an hour daily. If the family can afford it, the child is sent to a special institution - Mehbil. This is a kind of sports club, where you are taught massage techniques, totally relaxed and prepared for a full sex life.
So what are the techniques used by Arab healers. Get ready for long, hard work. As a result, you will be rewarded with a 3-7 cm penis enlargement, the diameter will also increase in proportion to the length.
Don't expect quick results, during the first month there will be no obvious improvements, but don't stop, be persistent, as the parameters increase in the second and in some cases even in the third month of hard work.
It's time to move from theory to practice.
Arabic Penis Enlargement Massageis performed according to the following algorithm:
Exercise is considered the main one in the jelqing system. Experts recommend doing 200 to 300 strokes a day, starting with the minimum amount of exercise, and increasing the duration of the massage as the penis develops.
For the first seven days, you need to spend at least 10 minutes a day with massage.
In the second week, exercises are performed for a quarter of an hour daily. From the third week onwards, the number of moves increases to 500.
At the same time, don't forget the intensity, the massage technique involves using strong techniques.
Be sure to use a lubricant so the massage doesn't cause discomfort. Do not skimp on lubricant, especially in the most sensitive areas where injuries can occur. If during the massage you feel the onset of ejaculation, squeeze your hand or take a break.
Opinion Massage
Of course, many men doubt this technique, but several results support the effectiveness of the exercise.
If we analyze men's opinions, the following main aspects can be distinguished:
- massage is the safest and cheapest method of enlarging the penis;
- the condition of the genitourinary system improves;
- you cannot perform the exercises in fits and starts, in which case you will not see any results;
- believe in the result.
Many men find that after a massage, intimate life improves significantly, a man's self-esteem increases - and this is a necessary condition for emotional balance and harmony in life.
Conclusion
Based on expert recommendations and reviews from men, an unambiguous conclusion can be made - massage is an effective technique for penis enlargement.
The main thing is to follow the instructions, exercise regularly, and not get into a bad mood.
A systematic approach to training not only increases the size of the penis but also improves the intimate quality of life, restores sexual energy and this has a positive effect on a man's psychological state.