Every man, at least once in his life, has asked the following question: how to increase penis size? Some are just out of curiosity, but most have a specific goal - to try the safest and most effective techniques for themselves. Let's consider the main options.
Penis Enlargement - Is It Necessary?
If the man is not satisfied with the length or diameter of the penis, it is still no reason for manipulation to enlarge it. And all because our perception is so cunningly organized and loves to deceive us. We look in the mirror and find deviations from our own invented norms. Or, after reading about 18-20 cm in a glossy magazine, we consider ourselves inferior with our 16 cm. And then the idea of how to at least increase the length of the penis gradually becomes a fixed idea.
<2_img_rightxx>Another common mistake among people of the stronger sex is comparing the size of their manhood with the size of their urinal neighbor. In this case, the man assesses his organ, looking down, and looks sideways at what is next to him, which creates an optical illusion and the neighbor's penis looks bigger, even if that is not the case.
Therefore, before deciding to increase your penis size, it is worth objectively evaluating what nature has given you. Perhaps you underestimate yourself and all parameters of your dignity are within normal limits. If you are still unconvinced, at least make sure there are no contraindications by consulting your doctor.
A set of exercises to enlarge the penis
When starting exercises to increase the size of the penis, one should be prepared for the fact that it may take more than a month before the first results are obtained. In this case, the final result will depend not only on your efforts and the regularity of the training, but also on the physiological characteristics of the body. Unfortunately, it is impossible to guarantee that after 3 months your penis will grow 1-2 cm.
Furthermore, official medicine is very careful with these practices. You will carry out all manipulations with your own genitals at your own risk and expense. The game is worth it - decide for yourself.
Still, if you've decided, let's get started. It is necessary to start any exercise with a warm-up. Use a plain cloth towel moistened with hot water. It should be applied for 5 minutes on the lower abdomen and directly on the penis itself. This is necessary to increase blood flow and soften tissues. Prepare a hypoallergenic lubricant or cream you will need during exercise to avoid discomfort and organ damage.
So let's start with the first workout aimed at lengthening the penis. Using a lubricant, you need to bring your penis to an erection. Try to stretch the organ as much as possible. Smooth it hard with your hand, squeezing hard from head to base to stimulate blood flow to the penis.
In the process of these movements, stop several times at the base of the penis and squeeze it, but in no case do not squeeze. Remain in this state for 15 seconds and resume manipulations again. The exercise should last a maximum of 5 minutes, with intervals of approximately 30 seconds between stops.
Another option is also designed to increase the length of the penis, but it is usually performed in a non-erect state. The exercise is performed standing. For 5-7 minutes, alternately raise and lower the penis. As you lift, try to stretch it as much as possible, bringing it closer to your stomach. At the peak of the stretch, hold for 15 seconds.
The third manipulation variant is performed in a similar way to the previous one, but stretching the penis in several directions: towards the buttocks (right and left), downwards and parallel to the floor.
How to increase penis diameter? The effects on the penis, in this case, must be different from those presented above, they will be compression and flexion. They also need to be started with a warm-up procedure and run with a lubricant. These exercises will be most effective when you are agitated, but they must be done carefully. Remember that training shouldn't be painful.
Mechanical enlargement of the phallus with extenders
Well, how to increase your penis size without making additional physical efforts and without resorting to surgery? Many have thought about dietary supplements and pills, but let's not talk about them, but about a special orthopedic device - an extender.
The extender acts as the famous compression-distraction device, gradually removing the tissue. The design is also somewhat similar to this medical device and consists of two metal spring guides, silicone clips and a ring that attaches to the base of the penis.
Thanks to the extender, you can elongate your penis by 2 to 4 cm, as well as make it bigger in circumference. Modern appliances practically do not cause disturbance, do not restrict movement and are invisible under clothing, which allows them to be used not only at home. There are three types of these wonderful devices for sale:
- First generation loopback or extender. The most painful variety, which is gradually coming off the market. Such device captures the head of the penis with a silicone strap, which, after the first hour of use, cuts the delicate skin, injuring it;
- Second-generation strap or extender. More convenient and comfortable, but not suitable for long-term use. It is secured with a strap that fits the body of the penis. For better fixation and less compression of the organ, it is recommended to apply a dry dressing on the penis;
- Third generation vacuum adhesive or extender. In this case, the penis is removed with a special vacuum chamber. To avoid discomfort, the head is lubricated with a viscous gel, which is usually included in the kit. The best models are considered to be extenders with a protective membrane that limits the contact of the penile tissues with the vacuum and prevents swelling.
Consider another quick way to increase your penis length - using a vacuum pump.
It is best not to get carried away, as prolonged use of the pump causes swelling of the glans and the appearance of painful sensations during the erection process.
The pump is a cylindrical vessel. It is placed in the penis and air is pumped out, creating a vacuum that increases blood flow and stretches the organ.
Creams and gels to increase penis diameter
Is it possible to increase penis size without exercises and mechanical devices? You can try creams and gels that stimulate penis growth.
Creams work the same way as exercise - they increase blood flow to the penis. They are generally classified as follows:
- Short-lasting creams: results are visible immediately after application and disappear quickly. These creams are often used to impress a partner in bed;
- Long-lasting gels: contain components that contribute to penis enlargement, increase blood flow, stimulating cell growth;
- Auxiliary creams: are less pronounced and combined with other techniques such as exercise.
Do creams and gels have an effect close to what was promised? Doubtful. The most you can count on is a short-term "swelling" of the penis due to increased blood flow.
Answering the question of how to increase the length and diameter of the penis, we deliberately do not call you for surgical intervention. This is the most radical method and should only be decided upon after the appropriate doctor's recommendations.